May 22, 2020
The Way We Think Impacts Every Aspect of Our Lives, and Our Mental Health is Dependent Upon What We Think.
ST. LOUIS - May 22, 2020 - PRLog -- Research has proven we have very little control over our own thinking. 95% of the time, our reactive, subconscious minds, over which we have little to no control, direct our thoughts, emotions and behavior. This means we are thinking consciously and deliberately only 5% of the time. According to data from our government's National Science Foundation, we have up to 60,000 thoughts per day, with 80% of them being negative and 95% being repetitive. We relive our negative thoughts and experiences over and over, every day. It is our ever-present negative self-talk that often leads us to experience mental health issues, including anxiety, depression, substance abuse and death by suicide. The great news is that people can learn skills to activate their conscious thinking on a moment-by-moment basis. This will help shift from negative to more positive and productive thoughts.
Research has also proven we have the ability to rewire our brains by creating new neural pathways. We can retrain our brains to think more consciously.
There are three critical components to conscious thinking. You need to:
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